Quick article worth reading – “13 things That Mentally Strong People Don’t Do”

We think everyone should read this article…and then take that looooong look in the mirror. This is a quick look at filling in the holes in your mental game by identifying mental patterns and behaviors that are a complete waste of time, not to mention likely destructive toward the self and others. Can you relate and identify with some of your less productive thoughts and behaviors? Are you willing to acknowledge and wrestle with any? Remember, awareness and motivation are among the first steps.

Podcast worth listening to – Rhonda Patrick interview with the Sonnenburgs

First of all, Rhonda Patrick is awesome. Total brainiac, PHD in BioMedical Science and obsessed with nutrition as it relates to longevity. We love listening to all of her podcasts so if that sounds interesting you should check out her website This particular podcast goes deeeep (we are offering the iTunes link and it’s episode #12) into gut health and the importance of having a healthy gut. There is so much good info packed into 45min that we guarantee you will learn a ton.

Something worth watching – “The Power of Kindness”

If you are reading this you have three minutes to watch this video. It’s a foreign commercial for life insurance, but it’s a powerful reminder of what a gift it is to give.

Quote worth remembering every day

“It is not that we have a short space of time, but that we waste much of it. Life is long enough, and it has been given in sufficiently generous measure to allow the accomplishment of the very greatest things if the whole of it is well invested.” – Seneca

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