Happy Summer 2016!! Fewer topics this week because we want you to pay attention to ONE that continues to improve our lives, big time!
The benefit behind a meditation practice is really quite simple. The mind is like a muscle. It takes conditioning. With consistency and practice, people experience increased awareness, peace of mind and generally feeling less stressed. We know that our mind is closely connected to our physiology, so why wouldn’t we make the investment?
If you want an easy way to give it a try, please check out the Headspace app. It’s the most widely used meditation app (we both started using Headspace) because it’s simple guided meditations are only ten minutes long and the foundations programs are free.
Something worth watching – is it possible to “Take a fall and win the race”?
This is an oldie, but super goodie. At the 2008 Big 10 Track Championships, Heather Dorniden fell down on the final lap…..we won’t spoil the finish.